Heat . Movement . Sweat
Our Story
Sola Studio was founded by a mother and daughter with one shared vision: to create a movement studio where everyone feels welcome, supported, and inspired.
Lilia's passion for movement began at an early age through classical ballet. She spent years performing throughout Europe and Asia with a Kalmyk dance group from Elista, Russia, before dedicating her career to teaching ballet, dance cardio, and belly dance. Her lifelong love of movement and years of experience as an instructor shaped the foundation of what Sola Studio would become.
Her daughter, Diana, brings a background in marketing, business, and brand strategy. After years of being a member at countless fitness studios, Diana recognized a gap in the boutique fitness industry. Too often, studios focused on a single style of movement or overlooked the overall member experience. She envisioned a space that felt elevated, welcoming, and thoughtfully designed from the moment you walked through the door.
Together, they combined their unique experiences to create Sola Studio.
More than just a fitness studio, Sola Studio is a community built around the belief that movement should be empowering, accessible, and enjoyable. Rather than specializing in one modality, we've created a space where members can explore a variety of classes including heated mat workouts, strength training, barre, ballet-inspired movement, recovery, mobility, and more, all under one roof.
Whether you're just beginning your fitness journey or have been moving for years, our goal is simple: to provide a beautiful, supportive environment where you can challenge yourself, reconnect with your body, and leave feeling stronger than when you arrived.
Welcome to Sola Studio. We're so happy you're here.
Class Types
SOLA FLOW
A heated mat Pilates experience focused on intentional movement, deep core activation, and full-body toning. Strengthen, lengthen, and leave feeling stronger, leaner, and more connected.
SOLA SCULPT
A full-body sculpt class blending Pilates-inspired movement and strength training for a powerful, low-impact burn. Using weights, resistance, and controlled tempo, you'll build endurance, challenge every muscle group, and leave glowing.
BARRE BURN
Sculpt, strengthen, and challenge your body through controlled movements, pulses, and isometric holds. Expect endurance, grace, and a serious burn.
SOLA RESET
An experience designed to help you slow down and restore through guided stretching, breathwork, mobility, and immersive sound healing. Recover, reconnect, and leave feeling renewed.
SOLA TONE
A dynamic full-body workout combining Pilates-inspired movement, strength training, and cardio intervals for the ultimate sculpt. Build lean muscle, boost endurance, and leave feeling stronger, energized, and empowered.
BALLET FUSION
A ballet-inspired cardio sculpt class that combines graceful movement with a powerful full-body burn. Build strength, endurance, balance, and confidence with every class.
Our Approach to Movement
Sola Studio was created around the belief that movement should leave you feeling stronger, calmer, and more connected to yourself.
Every class blends intentional programming, curated heat, immersive lighting, and energizing music to create an experience that goes beyond fitness. It's a place to sweat, reset, and return to yourself.
Why Sola ❊
Build strength with purpose
Build lean muscle, improve endurance, and challenge yourself through intentional movement.
01Recovery
Mobility, stretch, and sound healing help your body recover so you can keep showing up.
02Community A welcoming space where you'll feel supported, inspired, and excited to come back.
03